Healthy kitchen

In the context of a lean society, weight loss is a revolutionary career for women". Many women are always trying to resist the temptation to eat when they lose weight. They can eat less and eat less. In fact, this is often counterproductive.

When you lose weight, you can't be thin without eating. On the contrary, be sure to eat when you lose weight, but you need to eat well and eat right. What's the best thing to eat when you lose weight? Next, and Xiaobian together, a detailed understanding of it.

Some raw vegetables more healthy, but not every kind of vegetables are suitable for raw food, some best placed in boiling water boiled vegetables and a boiled eat, some vegetables must be cooked before eating.

Purslane and other wild herbs boiled thoroughly to remove dust and insects, prevent allergies.

There is such a saying: "a white radish radish, slightly Beng crisp, eat to live a hundred years old", thus, the health value of white radish. As a very popular, very common vegetables, white radish with thin skin, tender, juicy, etc., by the love of many people.

Because of the popularity of white radish, the number of people eating white radish is not in the minority, if you want to do the white radish style, but also requires a certain kitchen skills. How does that white turnip taste delicious? Quickly and Xiaobian together to learn and learn it.

How to eat breakfast, what to eat and what breakfast is good is one of the most important health problems that white-collar workers in city life are concerned about. I tell you, in the early morning fasting can not drink vinegar or eat garlic, nor fasting drink vinegar, fasting drink vinegar can lead to heartburn and stomach injury; and Allicin may cause irritation to the gastric mucosa, intestinal wall, cause stomach cramps. That morning the diet taboo, should immediately act, find a suitable scheme for their stomach, here to recommend a few, for you to choose:

Three types of food that should not be eaten early in the morning

Health care, spring health is the most attention, but also many people are concerned about Chinese medicine diet health, Zhang Jie this name is also very familiar with you, Zhang Yi Health recipes by everyone. As we all know, five in five. Eat five organs. How to eat the five organs of the meal? Like all of us, we should eat our food and eat our food. No, you ate a steamed bread, and my organs are nutritious. You see, liver to eat green, heart to eat red, spleen to eat yellow, lung to eat white, kidney to eat black.

For example, the lungs eat "white". Remember SARS? What foods are sold out during the SARS period? The turnip is selling crazy...... Why? Look, is the white turnip nourishing the lungs? The lung eats white, the white turnip sells crazy. Surely everyone has followed the food, too. How do you eat and have an impression? Stew cooked, raw eating, these two kinds of eating.

Early pregnancy intake of folic acid food, the development of fetal blood vessels and nerves helpful. As you all know, pregnant women need calcium supplements and folic acid, but how can these supplements be effective? In fact, like calcium and blood, these can be used in addition to drugs to supplement, but it is best to use food to supplement, the following recommended a most suitable for pregnancy diet diet recipes.

Ingredients: bananas, potatoes, strawberries. Seasoning: honey. Approach: Banana peeled, mashed potatoes with a spoon, washed, peeled, into the electric steam until cooked soft, remove the pressure into mud, and set aside. Mix the banana puree with the mashed potatoes. Put strawberries on top and drizzle with honey. Bananas and potatoes are rich in folic acid.

According to foreign media reports, the latest research shows that olive oil can be a full range of attacks on tumors. It not only suppresses cancer growth by destroying cancer cells, but also reduces the risk of cancer in damaged DNA.

Previous studies have shown that olive rich meals have anti-cancer effects, and scientists from the University of Barcelona in Spain are trying to figure out the real cause of the anti-cancer effects of olive oil diet.

Mangoes are a common tropical fruit, and people say mangoes do not eat much (especially women), because they eat too much heat. Mango nutrient rich, edible mango with anti-cancer, beautify the skin, prevent high blood pressure, arteriosclerosis, prevent constipation, cough, clear intestines and stomach effect. In addition to fresh fruit, can also be processed into juice, jam, fruit sugar tablets, candied fruit, salt and other food products, in addition, mango leaf extract can inhibit septic bacteria, Escherichia coli, Pseudomonas aeruginosa, and has inhibitory effects of influenza virus.

When the soil is ripe, the Pericarp Color remains unchanged and the exotic species becomes orange or red. Mango juicy, sweet smelling, large and numerous soil fiber, exotic species without fiber.

Women love beauty, but they also need health. Smart and beautiful Miss Liu said: "women can't live on the fly!" how to make the skin white, ruddy? China's traditional concept to tell you "not drug Sibu" this period, introduce several Miss Liu commonly used health whitening soup, simple approach and can export, no Chinese medicine strong smell and bitter taste, spend a little time you can easily get balanced and rich in nutrients, and whitening effect, you do not echocardiography?

Thin whitening soup

Its spring and summer is aggravating, autumn and winter are pale, and the cause of disease is related to heredity, endocrine and sunlight. Melasma is very common in young and middle-aged women, especially in the face of a pigmented skin disease, ranging from size. Sunlight, ultraviolet radiation can make the color of the stain deepened. The etiology is related to endocrine, nutrition, solarization and so on.

Chinese medicine believes that the disease is mostly liver qi, spleen deficiency, liver and kidney deficiency, when the tonic liver and kidney, liver and spleen as governance, you can choose the following medicated diet side.

Mid Autumn Festival is approaching, it is time to eat crabs, eat seafood in this season but has delicious food. Although the crab is good, but when eating should also pay attention to food taboos, which foods can be eaten with crabs, which foods can not eat crabs?. In some time ago, a Heilongjiang female doctor point spread crab + tomatoes = in radio, television, the network was eating arsenic, many experts argue.

The day before the China sound "peak Evening News" reported a "crab tomatoes with food produce arsenic" news, sparked heated debate.

How do you eat crabs? What's the best way to eat crabs? There are many kinds of crabs, but the most common people eat crabs are fried, steamed mainly. The crab that buys first must wash it, cook again. You can put crabs in the sink and use blisters for a while. Then brush the sand off the crabs with a brush (with an old toothbrush). Be sure you don't let crabs bite!

The practice of steamed crabs

The shape of the lemon is long and green when it is not ripe. It is golden when ripe. Lemon is rich in vitamin C, more than 4 times higher than oranges do? Eat more fresh lemon has many benefits, such as: to help appetizers digestion, but also whitening the skin. But how do you eat the best lemons? Lemon eat a wide variety: you can cut a few slices, soaked in water to drink; also juice for breakfast; in cooking time, but also can do seasoning with lemon juice instead of vinegar. Here, let me introduce you to the N kinds of lemons.

Ten kinds of lemon

What kind of food will help the daily aphrodisiac? In fact, when it comes to aphrodisiac food really a lot, not only related to the aphrodisiac food ingredients and nutritional value of the food itself, by sight, smell and taste the taste of manufacturing conception, by psychological factors causing the aphrodisiac Lenovo, increase "sex, is not a bad idea.

spice

With the development of society and the improvement of people's living standard, eating is not only a problem, but also a healthy diet. Therefore, the healthy diet is also more and more concerned by housewives. For the sake of your family's health, avoid the six most important foods you can't eat on an empty stomach.

1, tomato (tomato)

A person living in this world, only have a healthy body, can enjoy all other material and spiritual happiness, all can not, but not health, so that the most important in life is healthy, but now people are looking to eat out health is the pursuit of a healthy diet. Especially some urban life women, the most important thing is what foods can slow down the aging, here we take a look at these 66 anti-aging food list.

36 kinds of vegetables, anti-aging list (from strong to weak) 4.57, ginger 2.24, lotus 1.55, cowpea 1.43, rapeseed 1.03, 0.87 garlic, taro, spinach, sweet pepper, beans 0.75 0.84 0.82 0.71 0.71, green beans, broccoli, onion 0.69, white radish, coriander 0.59, 0.60, 0.49, 0.55 carrot cabbage potatoes 0.46, leek 0.44, 0.41, 0.40 tomatoes, onion, cucumber, eggplant 0.39 0.36 0.31 0.30, Chinese cabbage, cauliflower, peas, mushrooms 0.28, 0.30, 0.24, 0.27 white gourd gourd, lettuce, bean sprouts, garlic 0.20 0.19 0.14, 0.12, 0.12, Jiuhuang pumpkin 0.12, celery, lettuce 0.06 mountain medicine 0.08.

How does the skin black do, what to eat to be able to whiten the skin? Want to whitening and health? Here for you to promote the tender protein, muscle whitening recipes a week, according to recipes to eat, but also Hello skin!

The first day: before dinner, tomato whitening good complexion

The cold winter to eat what food can be cold and warm cold warm winter? In fact, in addition to real-time add clothes outside, don't forget the diet can be improved, so the cold winter to eat what can warm? We may wish to take a look:

1, more staple foods and moderate amount of warm food

What's good for winter? What to eat in winter is good to the skin? All along, winter is considered the best season for winter health care, so in this winter, must be on the food and foot work. The weather is too cold, our tender little face eggs yo ~!

Sweet potato

We usually eat food, there are a variety of colors, of course, different colors of food, the effect is not the same, women's health nets Xiaobian today specifically to tell you, colorful food beauty effect Oh.

Light yellow angelica, tyrosinase in the human body can lead to freckles, spots, plaques of the elderly pigment. The higher the activity, the older the plaques appear, and the more the number. Modern scientific tests have proved that the aqueous solution of Angelica inhibits tyrosinase activity is very strong, and thus has anti-aging and cosmetic effect. Angelica Decoction with water after the extraction of juice, rice, noodles and lead to Angelica wine. Angelica and lamb, astragalus, Codonopsis together, stew into Angelica mutton soup. The angelica can also be made into medicinal food with other foods. As ordinary people, can take about 5 grams of Angelica per day, with open blisters, and then a little honey tea, very convenient.