Healthy kitchen

What to eat to the skin good? When it comes to food that is good for the skin, people may first think of vegetables and fruits! What fruit is good for the skin? What vegetables are good for your skin? Eat more fruits and vegetables are good for the skin, it is because vegetables, fruits are rich in skin protection and beautification of the role of nutrients, such as vitamins, inorganic salts and so on. These nutrients have a cosmetic effect on the skin.

1., one day a banana, bananas are rich in potassium, potassium can regulate the body's water balance, to speed up the metabolism. If your body is short of water, the rate of metabolism will drop and the fat will decrease. Make sure you eat 2000 mg of potassium per day, while a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

More and more young people join the "stay up" team, some because work is too busy, there is no way to stay up late. Others are a habit of life and cannot sleep at less than one or two. Whatever the reason you stay up late, it's all about your health. Stay up late will not only affect metabolism, so that poor physique, easy to cause all kinds of diseases, but also easy to get fat.

As everyone knows, duck which contains a lot of collagen, the nutrition and the same quality of a bear. From a nutritional perspective, the duck is rich in protein, and low sugar, low fat food, absolutely is afraid of fat and greedy chowhound who preferred.

What food does diabetic patient eat well? Diabetes diet should be based on low sugar, there are many recipes for diabetes patients, we will introduce one after another. Diabetes often occurs in the elderly (of course, young people with diabetes, diabetes mellitus is also common), diabetes patients in the diet during the treatment should pay special attention to.

Water water crab soup: Today eat crab, autumn, snake fat. Nowadays, it is not only the season of eating crabs, but also the golden season of crabs. Now the water crab is not only meat, fat, cake, and crab is also rich in juice, eating in the mouth, temptation in mind. After this month, water crab will become Hardshell Crab, at this time the feeling of crab is another kind of feeling. It is important to note that the crab is seafood in the king, the best before the first eat crab eat other kinds of seafood, and then do it, otherwise the fresh crab will mercilessly cover other things taste. Crab should not eat more, do not eat.

Like food, you want to learn how to stew pigs trotters? This is the high nutritional value of soy beans but this All the world knows., how to do good? In fact, there are many soybean practices. But women's health nets Xiaobian today I tell you Huang Doudun pig feet practice. Usually if you like to eat this soybean stewed pig's trotters, you can certainly not miss it!!

Spring Festival holiday, we pay each other's new year, gathering, drinking, of course, indispensable. In a variety of parties, it's normal to have a little wine and a side dish. But, you know, what dishes are suitable for the wine, and what food cannot drink now? These five dishes, don't drink to the moment yo!

It has been known that poor kidney function will affect normal married life. In fact, the function of kidney is more than these, when renal function is not good, but also affect the Yaoxisuanruan, haggard face premature senility phenomenon. And the following food, the most hurt women kidney.

Daily life, we have three meals a day to eat meals, always more or less will have, in order not to waste food, every household has received rice dish until second days of eating habits. Do these last night meals affect your health? Some people say that overnight meals can cause cancer, is that true?

The importance of calcium to human health is believed to be more or less understood. Infants need additional calcium in the absence of the sun. With age, calcium in the body will gradually lose, when calcium deficiency, it is prone to osteoporosis and other common problems.

Roberts is one of the basic Chinese beet production practices, the so-called Roberts is actually the clinker oil prefabricated into the whole pot of sugar syrup on good practices. Roberts used ingredients is very extensive, have a unique style of production technique. If you want to make delicious delicacy Roberts, also need some skills. That is how the production of candied delicacy? Quickly and Xiaobian together to learn and learn it.

There are no good food in the world, only unexpected food. Pepper plays an important role in our diet. It can be seasoned and served as a main dish. So here comes the problem...... Can I eat chili leaves?