1., one day a banana, bananas are rich in potassium, potassium can regulate the body's water balance, to speed up the metabolism. If your body is short of water, the rate of metabolism will drop and the fat will decrease. Make sure you eat 2000 mg of potassium per day, while a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.
2., 3 times a week, we must recognize an important principle: people who regularly eat fish, the body's "menu Ting" level is lower, while the high level of "menu Ting" is related to slow metabolism and obesity. As a result, eating 3~4 times a week, salmon, tuna and the like can dramatically increase metabolism.
3., every day to eat peanut butter, do you think peanut butter is easy to gain weight? It's not the case at all. Eat peanut butter every day to meet your daily intake of magnesium, because the peanut butter magnesium content is very high, can effectively join the metabolism, and then to achieve weight loss effect.
4., every meal of protein supplement, if every meal can eat some protein, metabolism will accelerate. However, it should be noted that the intake of protein per meal is more appropriate at 1/3. Because the protein intake is too much, it will cause excessive weight of the spleen, but instead cause accumulation of fat.
The 5. movement can listen to music or phone to do some indoor sports with music or other together, so you can stick to a long time, people will not feel tired, so you can easily achieve the slimming effect, believe that this is a good idea!
6., adhere to non alcohol, alcohol, and if mixed with high-fat foods, will produce high heat. If you eat this way, it will lead to a large number of fat, can not burn in time, the result will be more and more fat, and then regret too late.
7. every day, drink milk every day to drink 1200 grams of milk is a good way to burn fat, so you don't miss this can have very healthy diet, so you can drink 3~4 yogurt every day, as long as the control component.
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