Eat 7 color food with good skin－Healthy kitchen

We usually eat food, there are a variety of colors, of course, different colors of food, the effect is not the same, women's health nets Xiaobian today specifically to tell you, colorful food beauty effect Oh.

Light yellow angelica, tyrosinase in the human body can lead to freckles, spots, plaques of the elderly pigment. The higher the activity, the older the plaques appear, and the more the number. Modern scientific tests have proved that the aqueous solution of Angelica inhibits tyrosinase activity is very strong, and thus has anti-aging and cosmetic effect. Angelica Decoction with water after the extraction of juice, rice, noodles and lead to Angelica wine. Angelica and lamb, astragalus, Codonopsis together, stew into Angelica mutton soup. The angelica can also be made into medicinal food with other foods. As ordinary people, can take about 5 grams of Angelica per day, with open blisters, and then a little honey tea, very convenient.

Black sesame sesame seed contains a large amount of unsaturated fatty acids and vitamin E, which is very beneficial for delaying skin aging. Black sesame can be made into black hemp powder. The production method is: black sesame mix with warm water, steam, steam to rise, which is away from the fire, and then dry exposure. So steamed several times, grind into thin end. Take 10 grams of warm water on an empty stomach and take it before meals.

That white radish Chinese Radish, can "benefit the five internal organs, light Qi, a white muscle". Modern studies have shown that the white radish can therefore have this function, because it is rich in vitamin C, thus eating regularly can inhibit the formation of melanin, and reduce the deposition of skin pigmentation. Some scholars believe that intestinal obstruction, intestinal Escherichia coli will break down proteins, produce toxic ammonia substances, absorption into the blood will have adverse effects on the human body, accelerate the aging of the body. And the role of radish radish, it can suppress this negative factors, thus playing the role of beauty benefits blood.

Bright red cherry, red cherry contains trace elements, iron in all kinds of fruit crown, often eating can improve hemoglobin in the blood, so as to achieve the effect of blood and beauty.

Green pea, "the book of Materia Medica," says peas have the effect of getting dark (facial spots, pigmentation spots) and making the face shine. The study found that the peas are rich in vitamin A, vitamin A can be converted into vitamin A while the latter has moist skin effect in vivo, and from the general food intake, no toxic side effect.

Orange honey and honey are regarded as "the most perfect nutritious food in nature", and they have the function of prolonging life. Because honey nutrition is comprehensive and rich, often eating can make the skin white and tender, smooth, prevent skin cracking. Often eat honey can also improve hemoglobin content in the blood, so as to make the face ruddy and shiny. Now, the beauty of honey, pollen, has attracted worldwide attention, and honey water instead of drink will give your skin an infinite charm.

The red medlar, the ancients said: "wolfberry can stay young, beauty."." The Ming Dynasty medical scientist Li Shizhen "Compendium of Materia Medica" is also introduced, with medlar Paojiu, long-term drinking can anti-aging beauty. Modern scientific research found that wolfberry fruit contains a large number of carotene, vitamins A, B1, B2, C, niacin, phosphorus, iron and other nourishing, strong, nourishing and moisturizing nutrients. As the qzx-agnh beauty diet, medlar Paojiu, also with Longan (i.e. longan) meat and sugar, honey made Qi round cream, or prepare food together with other herbs, such as medlar yam zhunao, wolfberry, wolfberry, red dates soup egg chicken stew fried sheep etc..