Healthy kitchen

Autumn is a harvest season of vegetables, but also a season for nourishing. Vegetables are rich in variety and rich in various nutrients, which can meet various needs of human body. So, what's a good vegetable to eat?

Radish, known as "little ginseng", is good for health. It was said to have been planted in the tang dynasty. So how do you pick a fresh, crisp carrot?

At this time in the north, Chinese cabbage has been planted. Chinese cabbage is the most common cheap vegetable in the northern winter. There are many people who like to eat it.

Many people like to eat a snack between meals, but these extra foods have a great impact on the human body. Choosing a pair of snacks is not only difficult to gain weight, but also to supplement the body. According to the nutrition perspective, the doctor of the Peking Union Medical College Hospital, Yukang, divides the snacks into three levels: “preferred level”, “condition level” and “restricted level”:

1. exercise releases endorphins.

Pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney; kidney and nourishing blood, nourishing yin and moistening; attending heat, injury, dry cough, constipation, tonic, thirst, thinness, kidney deficiency, postpartum blood Virtual, nourishing yin, moistening dryness, nourishing liver and yin, moisturizing the skin, benefiting the two and stopping the thirst. Highlights are as follows:

1. Improve anemia

The answer is: 5 to 7 points.

Every female friend may become prone to some physical illnesses when she is old, and her body will become less healthy than before, and this may greatly affect her usual life.

In the context of a lean society, weight loss is a revolutionary career for women". Many women are always trying to resist the temptation to eat when they lose weight. They can eat less and eat less. In fact, this is often counterproductive.

When you lose weight, you can't be thin without eating. On the contrary, be sure to eat when you lose weight, but you need to eat well and eat right. What's the best thing to eat when you lose weight? Next, and Xiaobian together, a detailed understanding of it.

Carrots are a common vegetable in our lives. Like tomatoes and cucumbers, carrots can be eaten raw, and the nutritional value of raw food is also very rich. Although raw carrots are healthy, but if you are always holding a carrot bite, it will be very tired.

Since you have a juicer, you do not want to eat carrots, but you have to add nutrients, you can squeeze the carrot juice. Can I have the carrot juice every day? And carrot juice what are the benefits?