Healthy kitchen

Autumn is a harvest season of vegetables, but also a season for nourishing. Vegetables are rich in variety and rich in various nutrients, which can meet various needs of human body. So, what's a good vegetable to eat?

At this time in the north, Chinese cabbage has been planted. Chinese cabbage is the most common cheap vegetable in the northern winter. There are many people who like to eat it.

Many people like to eat a snack between meals, but these extra foods have a great impact on the human body. Choosing a pair of snacks is not only difficult to gain weight, but also to supplement the body. According to the nutrition perspective, the doctor of the Peking Union Medical College Hospital, Yukang, divides the snacks into three levels: “preferred level”, “condition level” and “restricted level”:

1. exercise releases endorphins.

The answer is: 5 to 7 points.

Every female friend may become prone to some physical illnesses when she is old, and her body will become less healthy than before, and this may greatly affect her usual life.

Carrots are a common vegetable in our lives. Like tomatoes and cucumbers, carrots can be eaten raw, and the nutritional value of raw food is also very rich. Although raw carrots are healthy, but if you are always holding a carrot bite, it will be very tired.

Do you know what it is not easy to get drunk before drinking? What are the anti alcohol drugs before drinking? During the festival, if cannot avoid drinking alcohol before you may wish to add to the fun, "belly pad" before and after drinking, eat vitamin rich foods can reduce the discomfort caused by drunk. If you don't have a hangover medicine, I simply explain what it is not easy to drink before drinking:

Brushing our teeth is the first thing we do every day, and toothpaste is our first daily necessities after getting up. We brush our teeth before and after bed in order to protect our teeth and make our teeth healthier. But we need to pay attention to, if the improper use of toothpaste is harmful for your health Oh, a study found that toothpaste too much or can be induced by oral cancer, there is more on the toothpaste errors, followed by the women's health network Xiaobian for you eleven secret.

Supermarkets in big cities are gradually taking the place of the market and becoming the place where people buy three meals. How should I choose to buy food in the supermarket? Below, Xiaobian introduces 5 techniques to buy food at the supermarket, which teaches you to choose the right dishes.

What about couples who have sex problems? Sexual life is improper and excessive, Chinese traditional medicine is called "Lust excessive". In addition to excessive lust often can cause sexual dysfunction, is an important factor causing the body deficiency and premature strain. Because of the fine can be angry, gas can God, to health, the first should be refined, refined over the fierce, fierce, Xuhui, Xuhui is health, health and disease. In the application of five Zang Hua, outside the skin moist, appearance luster, old but vigorous. The women's health network will tell you about ten kinds of foods that help increase your libido!

Winter came, alternating indoor and outdoor cold and cold, it seems to become a "potluck", some friends also because the cold pain for a while.

1. Halitosis caused by immunity viscera dysfunction

As soon as spring arrives, health comes naturally to everyday life. This is because spring is the first season of the year, and good health can provide a good foundation for a whole year. When it comes to health, the first thing that comes to mind is how to eat, and secondly, how to exercise.

Summer, high temperature environment people always have to roast the sweat runs down like raindrops. Especially in the dog days, as long as there is no air conditioning company, the dress is absolutely all day soaked in sweat.

Always listen to people say eat walnuts more benefits, actually eat walnut what is the advantage? About walnut efficacy and function, female health network, this article will introduce in detail. Modern medical research suggests that the phospholipids in walnuts have a healthy effect on the brain. Walnut oil contains unsaturated fatty acids and has the effect of preventing atherosclerosis. Walnut kernel contains zinc, manganese, chromium and other essential trace elements in the human body. In the process of aging, the content of zinc and manganese is decreasing, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular function. The effect of relieving cough and asthma of walnut kernel is very obvious. In winter, it has excellent curative effect on chronic bronchitis and asthma. Visible, regular consumption of walnuts, both physical fitness, but also anti-aging. Some people tend to eat tonic, in fact, every morning and evening to eat a few walnuts, it is really helpful, often better than eating tonic.

A "Du Lala promotion", so that the office of the white collar to find their own template, in addition to career that point, for the pursuit of workplace health, urban white-collar workers also to "Du Lala" in line.

Tissue is an indispensable commodity in our daily life, whether you use it to wipe your mouth, or wipe your hands, or wipe your butt.

The hot weather is not good to believe we all understand it, the British physiologist and sleep therapist Niger? Ramla grams letter warns Dr.: more than 24 DEG C in the environment, people's sleep quality will become worse, more likely to wake up at night, to the detriment of health, relationships and work quality. To this end, the British Daily Mail recently shared several tips to help you sleep peacefully during the summer months.

The STD patients need to pay attention to what, because the venereal disease is inflammation of genitourinary tract. Belong to a view, not drinking and eating spicy food, in the diet should be light. Melon. Watermelon. Lentils. Red bean mung bean. With a diuretic detoxification. Food helps to venereal rehabilitation. So like gonorrhea. Non gonococcal urethritis. The bladder, urethra irritation symptoms, after drinking or eating spicy food, the focus area of the vessel filled with blood pressure, crowded lesions, can make the symptoms worse