Healthy kitchen

As soon as spring arrives, health comes naturally to everyday life. This is because spring is the first season of the year, and good health can provide a good foundation for a whole year. When it comes to health, the first thing that comes to mind is how to eat, and secondly, how to exercise.

Some foods in the diet can supplement the body's nutrients, while tea is the main supplement. That spring health drink what tea is appropriate? Let's get together with Xiao Bian and have a look!

Nine Health-Enhancing Herbal Tea led to the wintersweet scented tea

First, the wintersweet scented tea

Wintersweet flower Liver eyesight, smooth the throat, often drinking can treat headache, sore throat, halitosis disease. When making, choose fresh wax plum blossom or dried plum blossom, seven or eight flowers, boiled water can be drunk.

Two, tangerine peel, ginger tea

20 grams of dried tangerine peel, 10 grams of ginger slices, 5 grams of licorice, 5 grams of tea. Boil the water first, then add the dried tangerine peel, ginger slices, liquorice and tea leaves, brew for 10 minutes or so, and leave the dregs to drink. With cough and phlegm, promoting digestion function of health care.

Three ginseng ginseng tea

Eliminate fatigue, fatigue, improve the weak constitution and lack of Qi and blood.

Bubble method: ginseng, Ophiopogon japonicus each 10 grams, Schisandra 5 grams. Wash all the ingredients and add water. Boil for 20 minutes and drink.

Four, rose tea

Rose tepid, and rich in vitamins, with liver qi, promoting blood circulation to regulate menstruation, balance the endocrine function, conditioning effect on liver and stomach, and can eliminate fatigue, improve physical fitness, suitable for drinking in spring. In addition, rose tea can also be beauty, help to improve dry skin, remove the black spots on the skin.

The dried rose 6 to 10 into the cup, pour hot water, can drink, can also be equipped with two red dates, can add a bit sweet, and nourishing qi and blood.

Five chrysanthemum medlar tea

Chrysanthemum has nourishing liver and liver, Liver eyesight, especially suitable for drinking in spring. Chrysanthemum wolfberry tea can detox, fitness, sparse wind, heat, accumulation of harmful chemicals or radioactive substances in the body have resistance, exclusion effect, and nourish the skin, Li Qi and blood, maintenance of hair beauty effect.

Chrysanthemum 3, medlar 7. The chrysanthemum and medlar are boiled in boiling water, and they can be drunk when the tea color is deep.

Nine Health-Enhancing Herbal Tea led to the wintersweet scented tea

Seven, lemon grass tea

Lemon grass, fragrant smell, but also bactericidal, antiviral effect, from ancient times by the praise of the doctors, take its bactericidal, regulating the role of blood circulation. Often drink lemon grass tea, can help improve anemia, reconcile the stomach, regulate oil secretion and reduce blood lipids, relieve nervous weakness and so on. Regular drinking, effective prevention of disease, enhance immunity, to disease, treatment, no disease self-defense effect.

Take 3-5g into the lemon grass, warmed slowly into the boiling water pot, 500ml, lemon grass fragrance will drift apart, you can drink after 3 minutes.

Eight, honeysuckle flower tea

Spring people are easy to be infected with respiratory diseases, honeysuckle tea can relieve the spring common upper respiratory tract infection, tonsillitis, influenza and other diseases, can Liangxue dysentery and liver diuresis. It is important to note that honeysuckle tea is suitable for drinking when symptoms of mild external symptoms occur.

Method: to use the global transparent glass cup, tea cup on the tray, take two or three grams of honeysuckle tea into the cup. With the initial boiling water slightly cool to about 90 degrees brewing, then add a cup lid, brew 3 minutes after drinking.

Nine, lotus leaf tea

Because of low spirits and high mental pressure, it may cause increased sensitivity to the gut and cause constipation problems. Lotus leaf tea Qingshu dampness, moisture cure edema, germinal Kiyonobu, can effectively reduce gastrointestinal pressure.

Lotus leaf 3 grams, fried cassia seed 6 grams, rose 3. Brew in boiling water.