What's the advantage of eating walnuts? How much do you eat walnuts?－Healthy kitchen

Always listen to people say eat walnuts more benefits, actually eat walnut what is the advantage? About walnut efficacy and function, female health network, this article will introduce in detail. Modern medical research suggests that the phospholipids in walnuts have a healthy effect on the brain. Walnut oil contains unsaturated fatty acids and has the effect of preventing atherosclerosis. Walnut kernel contains zinc, manganese, chromium and other essential trace elements in the human body. In the process of aging, the content of zinc and manganese is decreasing, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular function. The effect of relieving cough and asthma of walnut kernel is very obvious. In winter, it has excellent curative effect on chronic bronchitis and asthma. Visible, regular consumption of walnuts, both physical fitness, but also anti-aging. Some people tend to eat tonic, in fact, every morning and evening to eat a few walnuts, it is really helpful, often better than eating tonic.

Walnut is a good food for dietotherapy. Whether it is with medicine, or separate raw, boiled, dipped in sugar, cook, have raised blood gas, Bushentianjing, cough and asthma, and other good Runzao laxative effect. Eat a lot of walnut, walnut add salt to boiling water to eat, residue can cure kidney lumbago, impotence, spermatorrhea, forgetfulness, tinnitus, frequent urination embolism. Walnut and barley, chestnuts cook for porridge to eat, can cure urinary frequency, spermatorrhea, loose stools diarrhea, diarrhea and other illnesses before dawn. Walnut and sesame, lotus seeds with sugar dip, can make the heart brain, can cure night sweats. Raw walnuts and longan meat, hawthorn, can improve heart function. Walnut is also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

Walnut superior performance

Mineral content (mg), vitamin E 65.55, VE, antioxidant, anti-aging, anti pregnancy spots, prevent senile plaques.

Potassium 237, potassium deficiency, characterized by muscular weakness, and hypertension and chronic fatigue, diabetes, heart disease. Calcium 57, excessive calcium, lead to calcium deposition, children can lead to bone scaling, premature calcification, so long bone growth arrest and affect the height of the development, and this requires the human body has enough magnesium

Magnesium in walnuts contains 306 and magnesium, which affects many biological functions of cells, promotes the health of the heart and blood vessels, and prevents heart attacks.

Manganese 8.16, manganese deficiency: affect the gonads, bone degeneration, blood sugar, fatty acids increased, arteriosclerosis.

Selenium 4.62, selenium and vitamin E are antioxidants to prevent aging caused by oxidation, and to help maintain the softness of tissue, help women in the treatment of menopausal hot flashes and irritability. Walnut 71% linoleic acid, 23% linolenic acid, can clear the vessel wall impurities, reduce blood lipids.

In addition, iron 6.8, zinc 12.42, copper 2.14, sodium 250.7 and so on.

Eat walnuts and make up your brain

The walnut kernel candy "walnut Daocheng mud", coffined in cigang, taking two spoon, with boiling water rushed and rushed in, it has a layer of white liquid float, which is "walnut milk, delicious taste delicious.

Walnut beauty effect is extraordinary

Help beauty

Walnut beauty effect is extraordinary

Help beauty

If a long time to eat walnut flour cooked into the "walnut porridge", can nourish the skin, so that people white and tender, especially the elderly skin aging more often.

Walnuts can fight aging

Walnut contains vitamin E, the cells can be free from oxidative damage by free radicals, is recognized by the medical profession anti-aging substances, so walnuts have "long live son" and "longevity fruit" said.

Eating walnuts is good for your heart

Beneficial heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. So eating walnuts is good for your heart.

Insomnia can also try eating walnuts

Cure insomnia

Regular consumption of walnuts on kidney insomnia caused by the treatment. Method for walnut 5, 30 grams of sugar, smashed drunk into the pot, add 50 ml of Yellow Wine, small fry for 30 minutes, 1 day, two times service.

According to experts, can be said that the walnut body is a treasure, but in our country for the comprehensive utilization of walnut link is relatively weak, in China's industrial development is the main form of walnut oil and walnut, but the absorption of nutrition, the experts pointed out that the walnut made of walnut, relatively high on the human body absorption rate, can play the function to human health.