Some raw vegetables more healthy, but not every kind of vegetables are suitable for raw food, some best placed in boiling water boiled vegetables and a boiled eat, some vegetables must be cooked before eating.
Purslane and other wild herbs boiled thoroughly to remove dust and insects, prevent allergies.
Cruciferous vegetables, cruciferous vegetables such as broccoli, cauliflower, after these nutritious vegetables boiled taste better, which is rich in cellulose is also easier to digest.
Mustard and other vegetables such as turnip, they contain a substance called glucosinolates by hydrolysis to produce volatile mustard oil, can promote digestion and absorption function.
More oxalate containing vegetables such as spinach, bamboo shoots, water bamboo, oxalic acid and calcium oxalate absorption and synthesis to calcium binding in the intestine, interfere with the body's absorption of calcium. Must use boiling water boiled before the salad to remove most of the oxalic acid.
In addition, lettuce, water chestnuts and other raw is best to peel, wash with boiling water boiled to eat, so more health, it will not affect the taste and nutrition content.
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