Healthy kitchen

In the context of a lean society, weight loss is a revolutionary career for women". Many women are always trying to resist the temptation to eat when they lose weight. They can eat less and eat less. In fact, this is often counterproductive.

When you lose weight, you can't be thin without eating. On the contrary, be sure to eat when you lose weight, but you need to eat well and eat right. What's the best thing to eat when you lose weight? Next, and Xiaobian together, a detailed understanding of it.

Radish

Radish contains less calories, fiber more, eating easily produce satiety, these are helpful to lose weight. Radish can also prevent gallstones and other diseases. Carrots, radishes, radishes and so on can be eaten. Incidentally, although carrots and radishes are different in Botany, they are similar in effect and contain carotene and some hypoglycemic agents. It is also useful to persist in eating. The ancients said: "good medicine is better than good governance food", want to lose weight? Eat radishes, please.

Two, wax gourd

The nutritional value of wax gourd is very high, and there is no fat, carbohydrate content is very small, the heat is very low, very light. Can help lose weight while also beauty.

Three cucumber

Cucumber contains 98% moisture, and contains vitamins, B, carotene, as well as a small amount of sugar, protein, calcium, phosphorus, iron and other human essential nutrients. Cucumber contains a kind of "alcohol diacid" of the material, it has the effect of inhibiting the conversion of sugar to fat, therefore, eat more cucumber, there is weight loss.

Four tomatoes

Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and also have high anticancer activity. Its rich vitamin K is a lifesaver for women's bones and has a preventive capacity for osteoporosis, while vitamin E is designed to maintain liver function and improve hangover.

Five, leek

Leek calories are quite low, how to eat will not fat. And leek contains a lot of cellulose, can promote gastrointestinal peristalsis, eliminate excess fat and garbage in the body, improve constipation phenomenon, thereby helping to lose weight.

Six celery

Celery is mostly water and cellulose, sexual flavor cool, can lower blood pressure, blood lipids, but also more internal heat. Celery full of potassium, but also to prevent lower body edema.

Seven potatoes

Potatoes are the most abundant food in the belly, and calories are the lowest. And potatoes can help fight aging. It's a diet food for women.

Eight bitter gourd

Bitter melon has the effect of clearing away heat and toxic substances. It is the best choice to use as a diet food in summer. Bitter gourd can also inhibit certain appetite, which is also rich in vitamin C, low calorie, fat content is very low, can help you remove intestinal fat and garbage.

Nine, cabbage

Cabbage is rich in dietary fiber, can improve constipation and detoxification, rich in vitamin C and vitamin K in cabbage, vitamin C can help the body to produce collagen, effectively inhibit the formation of melanin, which is women slimming and beauty good food.