Healthy kitchen

Every female friend may become prone to some physical illnesses when she is old, and her body will become less healthy than before, and this may greatly affect her usual life.

To this end, many female friends may need to do some health care activities in order to resist some common old-age physical diseases, such as heart disease, or more common cardiovascular and blood pressure, blood sugar problems, etc. .

Today, Xiaobian wants to recommend a good food to female friends. This kind of food may be less common in ordinary times, but in fact, you only need such a kind of food, you can achieve a more comprehensive body health effect.

This kind of magical food, middle-aged female friends must not eat!

This kind of food is called glutinous rice.

Usually eat glutinous rice to control your body's blood sugar levels

Many elderly female friends may like to eat some sweet food when they are young, or they usually have no good control in their diet. They often like to eat what they eat, and they do not deliberately control. And this time, many times, they will let them enter middle age and old age, and their blood sugar will reach a high level, which will endanger their health;

Then at this time they can choose to eat some glutinous rice to better control the body's blood sugar problem. This is because glutinous rice is a kind of food with rich polysaccharide substances, which can help the body to control blood sugar and inhibit the body's blood sugar rise;

Usually you can eat glutinous rice to maintain your heart health and vitality.

The heart can be said to be the most important organ of the human body. After entering the middle-aged and old age, the heart of the human body will begin to be prone to various diseases or functional decline. At this time, you can also help you maintain the health and vitality of your heart system through glutinous rice, so that your heart can be stronger and slow down the aging and decay of the heart system.

All in all, glutinous rice can be said to be a kind of treasure for middle-aged and old female friends. Usually, you can buy some glutinous rice and come back to eat at home.