Healthy kitchen

Carrots are a common vegetable in our lives. Like tomatoes and cucumbers, carrots can be eaten raw, and the nutritional value of raw food is also very rich. Although raw carrots are healthy, but if you are always holding a carrot bite, it will be very tired.

Since you have a juicer, you do not want to eat carrots, but you have to add nutrients, you can squeeze the carrot juice. Can I have the carrot juice every day? And carrot juice what are the benefits?

How about carrot juice every day?

First, carrot juice every day, okay?

Fresh Carrot Juice can drink every day, but to a certain amount, so as to play a nourishing effect on the body. Because carrot juice contains vitamin A, excessive drinking too much daily will be poisoned, so absolutely no more carrot juice.

In addition, a radish under the gas and eliminating lag effect, so for the weakness of the spleen and stomach, it is best not to drink a lot of Fresh Carrot Juice, drink it makes weak stomach state cannot be improved, even aggravate the debilitating condition.

Two, carrot juice diet value

1. carrot is rich in carotene, in the intestinal tract by enzymes into the human body needs after vitamin A, vitamin A deficiency, prone to dry eye and nyctalopia card, easy to cause dry skin, eyes, and respiratory tract, urinary tract and intestinal mucosa of the anti infection ability decreased.

2. modern pharmacological research has shown that carrots contain a component that lowers blood sugar. When the carrot is extracted from petroleum ether, an amorphous yellow substance can be obtained, which has obvious hypoglycemic effect on animals and human beings.

3. if you regularly use carrot juice, it can lower blood pressure, and have anti lung cancer effect. Lidor, chairman of the British cancer society, said smokers often eat carrots, and cancer rates are significantly lower than those who don't eat carrots.

Three, the right amount of carrot juice, what are the benefits?

1. carrot juice has a large number of carotene, there is the role of liver tonic eyesight, carotene into vitamin A, help to enhance the immune function of the body. Can also play a very good health care effect, can let your body better detoxification, skin care, long-term adherence to carrot juice, can receive good skin care effect.

How about carrot juice every day?

2. computer radiation will harm the human body, containing vegetable and fruit juice cellulose and rich vitamin is very beneficial to the skin containing antioxidant components of fruit and vegetable juice is better, such as Fresh Carrot Juice antioxidant effect. A regular amount of fresh carrot juice can improve the condition of the whole body. Carrot juice increases appetite and resistance to infection.

Four, women excessive drinking carrot juice hazards

Overdose of carotene can lead to female infertility, because drinking every day Fresh Carrot Juice means added excess carotene, and carotene may affect ovarian progesterone synthesis, resulting in female secretion decreased, which may cause amenorrhea and suppression of ovarian function normal ovulation. So women should drink some carrot juice.

Five, carrots and what, together with the best squeeze

1. carrots + Cucumber + Lemon + orange + honey - beauty. Can make the skin soft and smooth. Note: cucumbers and carrots are rich in vitamin C enzymes and should be added at last.

2. carrot + Kiwi + Apple + honey + lemon - provide brain and nerve activity. Prevention of anemia, eye diseases, asthma, diabetes, blood purification, beautifying the skin, and helping hair development. Note: the carrots are last put.

3. carrot + celery + Apple - to prevent and stabilize hypertension and hardening of the blood vessel. Note: it's better to separate the juice and then drink it.

4. carrot + Apple + honey - suitable for children, poor eyesight, chronic diseases, middle-aged and elderly men, women and other drinking. Strengthen resistance, improve rough skin, prevent eye diseases, cancer and chronic diseases, strengthen bones and protect teeth.

5. carrot + Orange - beauty spot removal, lower cholesterol. Note: it's better to separate the juice and then drink it.