Healthy kitchen

1. exercise releases endorphins.

Endorphins make you happy. To some extent, sports can not only give you good shape, but also a channel to vent. Giving vent to depression, displeasure and releasing endorphins are naturally much better.

If you hate the gym, it's not convenient for an office worker to go to the gym in the evening. Then you can consider buying a yoga mat, downloading some gymnastics, dancing videos and so on, and practicing every night.

2. find a smell that makes you feel relaxed.

This is aromatherapy. Most people react to smells, but their bodies have different tastes. If someone thinks durian is fragrant, some people think it is very smelly.

Try adding your favorite blend of essential oils to your bath, lighting up aromatherapy at home, or even preparing an essential oil ball and rubbing it on your wrist to relax better.

3. choose herbal tea.

Caffeine has been shown to aggravate anxiety, because it increases your heart rate and may disturb sleep. Therefore, please consider converting coffee or tea into decaffeinated herbal tea. People who haven't tried it may not know, but if you stick to herbal tea for a while, you'll find it more comfortable than those you drink coffee or green tea.

4. confirm that all devices are shut down every day for a period of time.

We often see articles on the Internet that look bad at the screen all day. For most people, they can go out without a wallet, but they can't help without smart phones.

It only takes 20 minutes a day to turn off your laptop and cell phone and put them in another room. At this time, you can choose to hold a book to read, meditate or walk aimlessly outside. Researchers found that not playing with cell phones before bedtime really helped sleep.