Healthy kitchen

Pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney; kidney and nourishing blood, nourishing yin and moistening; attending heat, injury, dry cough, constipation, tonic, thirst, thinness, kidney deficiency, postpartum blood Virtual, nourishing yin, moistening dryness, nourishing liver and yin, moisturizing the skin, benefiting the two and stopping the thirst. Highlights are as follows:

1. Improve anemia

The ribs provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2, Buzhong Yiqi
Chinese medicine believes that ribs can make up the benefits of Qi, whether it is sauce ribs, or ribs soup, whether it is braised or fried, ribs have the effect of supplementing the vital energy.

3, calcium supplementation

The ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

4, strong bones and muscles

The ribs are rich in trace elements such as iron and zinc, which can strengthen the bones.

5, nourish the spleen and stomach

Pork ribs can nourish the spleen and stomach, reasonable consumption of ribs, can protect the function of the spleen and stomach.

6, enhance physical strength

The ribs are rich in sarcosine, which can enhance physical strength and make you energetic.