Healthy kitchen

Autumn is a harvest season of vegetables, but also a season for nourishing. Vegetables are rich in variety and rich in various nutrients, which can meet various needs of human body. So, what's a good vegetable to eat?
Nutritious vegetables suitable for autumn
1, cauliflower
Cauliflower is rich in vitamins, with more than 75% of the daily vitamin A needed for adults per 200 grams of fresh cauliflower. Its vitamin C content is more outstanding, every 100 grams can amount to 80 milligram, than common Chinese cabbage, yellow bean sprout content is 3-4 times, than the orange content is more than 2 times. Chinese medicine has always been "white into the lung" said. Autumn is a season of respiratory tract infection, the white cauliflower is undoubtedly a timely health vegetable.
2, spinach,
Spinach is a very nutritious vegetable. Spinosa spinach petiole long leaf blade thin, root stout, sugar content of many; Thick round spinach slices thick meat. Spinach contains much more carotene than other vegetables, ascorbic acid is lower than chili but higher than tomato, spinach contains the highest vitamin K with hemostatic effect in leafy vegetables. Rich riboflavin, but also to prevent mouth ulcer, lip, glossitis, dermatitis role.
3. Carrots
Carrot taste sweet, eat of fill spleen and stomach. Carrots are best stewed and best stir-fried. Stewed food can maintain more than 93% of carotene, Fried food can also maintain more than 80% of carotene, and raw food, cold, human body can only absorb 10%.
4, lettuce,
Asparagus lettuce is tender and should be eaten raw and stir-fried. Eating asparagus lettuce regularly can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps to facilitate urination, maintain water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in asparagus lettuce is involved in the formation of tooth enamel and dentin and in the growth of bones.
High iodine content in lettuce can have beneficial effects on basic metabolism and physical development of the body. The nutrition of the leaf of lettuce is far higher than the stem of lettuce, the leaf contains more than 72 times the carotene than its stem, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, therefore the leaf of lettuce discard not to eat, it is really a pity. In addition, the person that autumn loves to suffer from cough, eat asparagus leaf more still can smooth cough.
5, bean sprouts
Soya bean, mung bean contains a lot of protein, fat and carbohydrate, as well as sodium, iron, phosphorus, calcium and other essential elements of human body, after giving birth to bud not only can maintain original material, and increased the content of vitamin B1, B2, B12 and C
The chlorophyll in bean sprouts can prevent and cure rectal cancer, and the water-rich aspartic acid can greatly reduce the accumulation of lactic acid in the body, which is beneficial to eliminate fatigue. Chinese medicine believes that the bean sprouts taste sweet spinach carrot is cool, has heat and detoxification, moisture access to the lower role.
6, celery
Celery has a cool, non-toxic taste, smooth liver and stomach, rich in protein, sugar, carotene, vitamin C, amino acids, it can stimulate the central nervous system, promote the secretion of gastric juice, improve appetite, and have qupaming effect. Celery can be and dried, meat, such as Fried food, all bright colors, fragrance.