Healthy kitchen

At this time in the north, Chinese cabbage has been planted. Chinese cabbage is the most common cheap vegetable in the northern winter. There are many people who like to eat it.

Effect of Chinese cabbage

1. Promote gastrointestinal motility

Chinese cabbage contains a lot of vinegar fiber, eat more can promote gastrointestinal peristalsis, blood circulation, promote digestion, prevent dry stool, promote defecation, dilute intestinal toxins, can prevent constipation, prevent colon cancer.

2. Skin care and beauty

There is rich vitamin C in Chinese cabbage, can complement vitamin C for airframe not only, prevent scurvy disease, still can fight bacterium and eliminate phlogistic, stimulative body toxin is discharged, flecks beautiful face, have very good protect skin beautiful effect.

3. Anti-cancer and anti-cancer

Regular consumption of Chinese cabbage can also effectively prevent cancer, vitamin C has a certain anticancer effect, especially to reduce the incidence of breast cancer, Chinese cabbage contains indol-3-methanol compounds can also prevent breast cancer. Abundant crude fiber can help your body prevent colon cancer.

4. Water helps reduce swelling

Traditional Chinese medicine believes that Chinese cabbage has a sweet smell and is non-toxic. According to compendium of materia medica, regular consumption of Chinese cabbage can "promote the health of the stomach and stomach, eliminate the annoyance of alcohol and poison, relieve the qi, cure the miasma, and facilitate the defecation of urine and feces". Moreover, Chinese cabbage is rich in mineral substances such as potash, which is beneficial to the swelling of water.

How to eat Chinese cabbage

1. Vinegar cabbage

Ingredients: 300g Chinese cabbage, a little parsley, salad oil, balsamic vinegar, salt, chicken essence, water starch appropriate.

Method: Chinese cabbage wash, leaves leave stem, cut into thick slices, hot pot with water boiling, Chinese cabbage blanched after draining out, vinegar, chicken essence, salt, water starch into a bowl, into a uniform sauce, cooking oil into the pot after stir-fried Chinese cabbage, pour into the sauce, stir-fried plate, skim parsley can.

Nutritive effect: detoxifying and regulating qi, clearing heat and detoxifying, especially beneficial to hepatitis patients.

2, cabbage the seed of Job’s tears porridge

Ingredients: 30g BBB 0, 400g Chinese cabbage.

How to do it: take 30g the seed of Job’s tears and put it in a casserole, add 800ml fire to boil, cook for 15 minutes, cook for 45 minutes, take 400g Chinese cabbage, wash and cut into shreds, add when the seed of Job’s tears cook for 40 minutes, change to a fire and boil for 30 minutes.

Nutrition effect: invigorating spleen, removing dampness, clearing heat and diuresis.

3. Pork liver soup with Chinese cabbage

Ingredients: 150g pork liver, 150g cabbage, peanut oil, scallion, ginger, salt, etc.

Method: pork liver cut thin slice, spring onion cut section, ginger slice, Chinese cabbage cut leaves, a little oil in the pot, after the oil is hot put ginger, spring Onions, add water two bowls, after boiling, put into pig liver, boil for a short time after the dredge, then add Chinese cabbage and edible salt in the soup, after the vegetables are cooked with soup into pig liver bowl.

Nutritional effect: dabai zhugan decoction can repair liver and gallbladder, promote intestines and stomach, nourish blood and moisturize skin, and have adjuvant therapeutic effect on patients with liver diseases.