Healthy kitchen

More and more young people join the "stay up" team, some because work is too busy, there is no way to stay up late. Others are a habit of life and cannot sleep at less than one or two. Whatever the reason you stay up late, it's all about your health. Stay up late will not only affect metabolism, so that poor physique, easy to cause all kinds of diseases, but also easy to get fat.

How do people stay fat, how to lose weight the fastest and most effective? The women's health network Xiaobian to introduce a few healthy diet recipe to lose weight, so you can keep the tips in figure is not fat after staying up late.

To know the human body at night The new supersedes the old. will be reduced, and not because of staying up late or poor sleep and adjust The new supersedes the old. is an inevitable decline, want to control weight, avoid fat, then in the daily diet selected, especially supper. During the weight loss period, we require that we should not take more than 500 calories a day and balance the nutrition. We should eat more vegetables and fresh fruit. The meat can be lean beef and chicken. We suggest that the chicken be peeled and eaten. Fruit is the best alternative if you have a snack habit and need extra night snack.

Eat on time and have the best time to eat

Diet diet there is a taboo, that is, supper time is too late, the weight loss of friends know that eating too much dinner is more likely to gain weight, but many office workers and students often can not eat dinner on time. In the evening, the rate of caloric loss will decrease. If you eat too late, the food you eat will not be fully consumed, and the calories that are not consumed will be stored up as fat.

If you fail to have dinner on time, it is recommended to postpone your lunch for 1~2 hours, so that you can avoid afternoon hunger, increase your dinner intake and avoid snacking. Many night owls sleep late all have appetite, nerve center disorders, so suppressing appetite is the main task of night owl weight loss process.

1, reduce the distance between lunch and dinner

The distance between lunch and dinner is too large, which can cause a strong sense of hunger, so a large amount of food will be consumed during the dinner, resulting in overeating. In order to avoid this situation, it is recommended to shorten the distance, eat lunch later, eat breakfast earlier.

2, 3 hours before going to bed, no longer eating

Eating before sleep is the most likely cause of fat accumulation, so try to eat again. Or the dinner will be divided into two stages to eat, the high calorie foods ahead of time to eat, and low calorie can be eaten as supper.

3, reduce the amount of fat, add protein

Whether or not you want to lose weight, protein supplements are always important. Enough protein in your body promotes fat burning and metabolism. Foods such as legumes, milk and fish are recommended. They are a major source of high quality protein.