Healthy kitchen

The cold winter to eat what food can be cold and warm cold warm winter? In fact, in addition to real-time add clothes outside, don't forget the diet can be improved, so the cold winter to eat what can warm? We may wish to take a look:

1, more staple foods and moderate amount of warm food

First of all eat staple food, proper selection of high heat and warm food, mainly meat, mutton, beef, chicken, shrimp, red dates, longan, rich in protein and fat in their food, more heat, for ferrite deficiency, Yang deficiency is particularly beneficial.

2, more fruits and moderate amount of Yin protection food

In order to make the balance of yin and Yang ", fire prevention and control, winter is appropriate match eat turtle, turtle, duck, goose, lotus, fungus and other protectscloudyly products, especially some frail, the essence of the losses in the elderly, in order to balance of yin and yang. In addition, every day should also add fruit, eat grapefruit, apple and other liquid Sheng fruit, to resist winter drying benefits.

3, more vegetables and vitamin A

In addition, to ensure the supply of vitamin, especially increase intake of vitamin A and vitamin C, can improve cold resistance and cold adaptation, and have a good protective effect on blood vessels. Among them, vitamin C, mainly from fresh fruits and vegetables, vitamin A mainly from animal liver, carrots, dark green vegetables.

Women's health network (Editor)