A person living in this world, only have a healthy body, can enjoy all other material and spiritual happiness, all can not, but not health, so that the most important in life is healthy, but now people are looking to eat out health is the pursuit of a healthy diet. Especially some urban life women, the most important thing is what foods can slow down the aging, here we take a look at these 66 anti-aging food list.
36 kinds of vegetables, anti-aging list (from strong to weak) 4.57, ginger 2.24, lotus 1.55, cowpea 1.43, rapeseed 1.03, 0.87 garlic, taro, spinach, sweet pepper, beans 0.75 0.84 0.82 0.71 0.71, green beans, broccoli, onion 0.69, white radish, coriander 0.59, 0.60, 0.49, 0.55 carrot cabbage potatoes 0.46, leek 0.44, 0.41, 0.40 tomatoes, onion, cucumber, eggplant 0.39 0.36 0.31 0.30, Chinese cabbage, cauliflower, peas, mushrooms 0.28, 0.30, 0.24, 0.27 white gourd gourd, lettuce, bean sprouts, garlic 0.20 0.19 0.14, 0.12, 0.12, Jiuhuang pumpkin 0.12, celery, lettuce 0.06 mountain medicine 0.08.
30 kinds of fruit anti-aging list (from strong to weak), jujube, hawthorn 13.42 6.98, 6.07 4.38, guava kiwi, strawberry mulberry 4.11 3.29, 3.10, 2.29, agate pomegranate citrus seedless orange peel, orange, lemon 1.43 2.19 1.89 0.99 0.94, longan, cherry, pineapple, apple 0.80 0.87 Hong Jiao pineapple, banana, 0.80, 0.73, 0.59, 0.71 plum litchi kumquat 0.50, 0.49, 0.39, rose grape grapefruit mango 0.38, peaches, apricots, 0.38 0.34, 0.22, 0.24 melon pear melon, watermelon, persimmon 0.14 0.16 0.19.
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