Early pregnancy intake of folic acid food, the development of fetal blood vessels and nerves helpful. As you all know, pregnant women need calcium supplements and folic acid, but how can these supplements be effective? In fact, like calcium and blood, these can be used in addition to drugs to supplement, but it is best to use food to supplement, the following recommended a most suitable for pregnancy diet diet recipes.
Ingredients: bananas, potatoes, strawberries. Seasoning: honey. Approach: Banana peeled, mashed potatoes with a spoon, washed, peeled, into the electric steam until cooked soft, remove the pressure into mud, and set aside. Mix the banana puree with the mashed potatoes. Put strawberries on top and drizzle with honey. Bananas and potatoes are rich in folic acid.
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