Healthy kitchen

Health care, spring health is the most attention, but also many people are concerned about Chinese medicine diet health, Zhang Jie this name is also very familiar with you, Zhang Yi Health recipes by everyone. As we all know, five in five. Eat five organs. How to eat the five organs of the meal? Like all of us, we should eat our food and eat our food. No, you ate a steamed bread, and my organs are nutritious. You see, liver to eat green, heart to eat red, spleen to eat yellow, lung to eat white, kidney to eat black.

For example, the lungs eat "white". Remember SARS? What foods are sold out during the SARS period? The turnip is selling crazy...... Why? Look, is the white turnip nourishing the lungs? The lung eats white, the white turnip sells crazy. Surely everyone has followed the food, too. How do you eat and have an impression? Stew cooked, raw eating, these two kinds of eating.

Radish raw eating lungs, cooked runchang". You eat white radish in the SARS period, great! Eat cooked white radish, a joke, is together with the...... Ha-ha。 Dry autumn, dry most likely to hurt the lung! Eat white kidney bean, lung, and the kidney beans, tremella, lily, pear, white radish, which are not well nourishing......

What is "medicine and food homologous"? You'll eat it. It's not a cure Don't call it medicine! You don't eat, don't you just call it food? So the old father says, "the food to eat, can cure disease", the key to see how you eat, not to say that I eat it for.

Liver to eat "green", mung beans. What is the liver for? Detoxification, then what is green beans, mung beans are detoxification?. That's coming down. Who says mung beans are detoxified? Ordinary people have said, take medicine can not eat mung beans, mung beans antidote, this is actually a misunderstanding! Mung bean is nourishing the liver, liver detoxification, passed to pass into the detoxification of mung bean...... Ha-ha。

We drink mung bean soup every summer. What's the purpose? Where is the fire, fire, fire! But every year the fire is not to drink, get down? So old? Why? Because you don't drink. We drink mung bean soup and mung bean congee every year, but how to make this green bean soup and how to drink it is very particular! Every day shouting "mung bean soup", I asked you that is called mung bean soup? So, what time to drink green bean soup and heat effect? As you say Jieshu detoxification role, what role?

Boil 5-6 minutes, mung bean like open did not open it, the soup green, the soup is nourishing quhuo! Once you give it to boil rotten, it is my! When summer is hot, drink green bean soup, every day to go down the fire, heat, very necessary. Do you know how to handle it now? Wash the green beans, add water to the pot, put it on the fire and cover it. Don't open the pot cover. Boil 5-6 minutes, mung bean like open did not open it, this is the most green soup! Pour the soup right away, and go to work every day during the day and drink as much water as you can. Remaining in the pot of mung beans, and then add water boil rotten, when the rice to eat it, this is not called "medicine and food homology" well! You have more formalities, and this soup becomes cure soup.

The heart eats red, what does that mean? Red adzuki beans！ Heart, blood, you see the past Chinese anemia, the people blood is not eating some red bean sand, jujube? You look at the anemia now, have to take the medicine...... Take the medicine, the blood is up, the medicine stops and the blood goes down! No one says how to raise blood from food. No one says that food is used to cure it at all.

Spleen to eat "yellow", soybeans! Why always advocate now: drink soya bean milk, eat bean curd, bean products? These are the spleen to help digestion! So you see, many countries in the world are beginning to pop Chinese eat tofu, as well as millet, barley, is not this and helps digestion? Relationship with spleen stomach digestion, no seasonal prominent, is the need to pay attention to maintenance throughout the year.