Healthy kitchen

Its spring and summer is aggravating, autumn and winter are pale, and the cause of disease is related to heredity, endocrine and sunlight. Melasma is very common in young and middle-aged women, especially in the face of a pigmented skin disease, ranging from size. Sunlight, ultraviolet radiation can make the color of the stain deepened. The etiology is related to endocrine, nutrition, solarization and so on.

Chinese medicine believes that the disease is mostly liver qi, spleen deficiency, liver and kidney deficiency, when the tonic liver and kidney, liver and spleen as governance, you can choose the following medicated diet side.

1. walnut sesame drink

Walnut 30 grams, sesame 20 grams, milk, soybean milk each 200 milliliter, white sugar right amount. Grind walnuts and sesame seeds into thin flour, mix them with milk and soy milk, boil, drink, and sugar. Divide into 2 portions, 1 in the morning and evening, 1 times a day.

It can supplement deficiency, promote fluid and nourish skin, and eliminate spots.

2. black and white speckle elimination powder

Black fungus 10 grams, 5 grams of white fungus. Will be two ears grind fine end, each time 5 grams, 3 times a day, honey water, drink, continuous January. It can remove the spots and nourish the muscles.

3. white duck spot poplar

1 white duck, 200 grams of yam, 100 grams of raw soil, 30 grams of Chinese wolfberry, appropriate amount of spices. Remove the white duck to the bone and clean it with salt, pepper and rice wine. Sprinkle the onions inside and outside the duck. Marinate the ginger for 1 hours. Cut into cubes. Slice the yam. Born to a cloth, a bowl, and then into the yam, medlar, diced duck, steaming as the weekly 2-3 agent. It can nourish the liver and kidney, nourish yin and eliminate spots.

4. medlar Rehmannia powder

100 grams of Chinese wolfberry, 30 grams of raw land. The fruit of Chinese wolfberry, Rehmannia kilndry, and mix, take 10 grams each, 3 times a day, warm boiling water or the amount of liquor ", January. Can fill liver and kidney, go black spot.

5. Jianpi speckle porridge

Born 30 grams of yam, lotus seed, red bean 15 grams, coix seed, Gorgon fruit, white beans 10 grams, jujube 10, 100 grams of rice. Add the medicine and water for 40 minutes, then add the rice porridge, divide it into 2 parts, take the morning and evening separately, and continue for January. Can Jianpi Shugan Quzhi Xiaoban.

6. Angelica hawthorn tea

Angelica, hawthorn 10 grams, dittany bark, 5 grams of Tribulus terrestris. Place the herbs in a cup and pour into the boiling water. Sealed and soaked for 10-20 minutes, the offspring tea is drunk, daily 1 doses, continuous January. Can Shuganjianpi, Xiaoban huayu.

7. pig Xiaoban porridge

Pig kidney 1, 100 grams of yam, coix seed 50 grams, 200 grams of rice, salt amount. The kidney to the fascia, wash, dice, add various drugs and rice porridge with water, salt, divided into 2 times to take, daily 1 agent. It can invigorate the kidney, invigorate the spleen, remove the silt and transform the spots.

8. Poria spot removing soup

White Poria, white muscardine silkworm, Bai Juhua, loofah 10 grams, 20 grams of mother of pearl, rose 3, 10 red dates. On the pot, add appropriate amount of water decoction, divided into 2 parts, after dinner drink, 1 dose daily for 7-10 days. It can invigorate the spleen and eliminate the spots, expelling wind and dredging collaterals.