Healthy kitchen

Imperceptibly summer has come, in order to put on a beautiful new summer clothes, you may have to work harder! The calf muscles and coarse calf girls, stovepipe is really a difficult matter!

The general muscular leg feels is stiff, if blindly aerobic exercise, will only make the leg muscles more compact. How should a muscle calf be thinner? Let's study and study together.

How does muscle crus reduce weight to just be effective?

First, how to reduce muscle crus?

1. exercise + stretch training

Whether you're running in the park or going to the gym for aerobics, be sure to do stretching exercises after the end of the exercise so that it can effectively maintain the flexibility of your joints and muscles.

2. sticks beat massage

Usually sit on the ground, lift a foot to the right angle, beat the leg with a fist or a special bat, each side can do 5 minutes. When holiday, the market may wish to use bath salts into the tub, let the leg soak for a period of time, you can muscle relaxation. After the bath can also use sticks to beat action in the calf, accelerate blood circulation.

3. massage with cream

Take the right amount of massage cream (or all kinds of lubrication of the emulsion, body oil) friction calf parts, bottom-up, and up and down repeatedly friction.

(1) capture massage: use the fingers to catch the subcutaneous fat. Start with the center line of the medial and lateral legs, and use a slightly painful force to continue rhythmically.

(2) friction massage: coated with emulsion, with fingers in subcutaneous fat place more pressing friction. Massage around the knees can make the front leg strong and smooth.

(3) kneading massage: catch fat place, and to force the thumb rub massage. This is the strong effect of good massage, the most suitable for small calf subcutaneous fat thick place etc..

4. low sodium diet reduces edema

Girls with swollen calves must change their sodium diet, in other words, less salt and less salt in cooking. Usually eat less candied fruit, processed bread, packaging, dried noodles and so on, because these foods that content is very high.

In addition, adequate intake of iodine containing food: such as kelp, shrimp and other food, can improve the body blood circulation. Eliminates edema of the lower leg.

Two, how can prevent muscle type calf formation?

1. daily on tiptoe

On tiptoe can effectively shape slender legs. First of all, to maintain standing posture, both hands naturally down, feet open and shoulder width. The feet then slowly lift heels begin at the same time, in order to stand on tiptoe, pay attention to the back straight, abdomen, hips, and then slowly put down.

Tips: you can do it 10 times each time. After that, your calf muscles can feel pain, but it will soon be gone.

How does muscle crus reduce weight to just be effective?

2. adjust stance and walk

Standing knees bend and straighten the waist straight, or lower abdomen, and upright, but to persevere, then become a habit, can see effect gradually.

Similarly, walking posture is also very important, not the correct position and pose go wrong, easy to make a leg abdomen and legs become radish, correct walking posture should be tiptoes, and walk path is a straight line, walking two knee will be slightly touch friction.

3. stretch leg movement

One day down, feet because of gravity downward to bear the weight of the whole body up, plus walking or standing, calf abdomen easily become strong, and slowly into muscle, even sitting, legs still is the body's lower part, so also need to stretch the legs of abdomen.

Approach: you can sit on the chair legs drooping naturally, also can sit on the bed, legs flat to do to relax for 15 seconds, and then taken will try to pin up, feel the calf sour at this time, then up to the top for 10 seconds, then relax for 15 seconds to do so, second times, eight times each foot for foot eight times, a total of six rounds. It can be done when the legs are hard or swollen, and the number of times a day is unlimited.