Healthy kitchen

Now people have the aesthetic concept is no longer just "to lean to beauty", we pay more attention to the beauty of body shape and proportion. Eight men in the entertainment star of the abdominal muscles, as well as female star vest line, has become everyone's pursuit of fitness goals.

Want to get good ABS lines is need several months or even years insisted, so buy two sets of professional fitness clothing is essential. Fitness suits are loose and tight fitting. What kind of fitness suits are better then?

Is the clothes well tight or loose?

One, fitness clothes tight good or loose good?

In general, too tight or too loose clothing is not good. In addition to yoga courses, you should try to choose more intimate but not tight fitting clothes.

When doing aerobic exercise, even if you wear loose clothes outside, you should wear a more tight underwear inside. Because in addition to a good sense of beauty, tight fitting underwear is the greatest part of being able to reduce fatigue during exercise. Because tight fitting clothes can speed up blood circulation and lactic acid metabolism, can reduce lactic acid accumulation.

Two 、 kinds of fitness clothes

1. sports vest

Inside a small sports vest, exquisite neckline design, very simple and capable. I-shaped back classic design, have a strong sense of presence, more emphasis on Tingkuo stereo. Letter stretch pants, slim body.

2. sports sweater

Very dynamic style design, simple fashion sense of leisure. Micro loose short sleeved sweater vest can wear a tight inside, outside play a role. Length of shorts, suitable for summer.

3. fake two pieces short sleeve

Stylish fake two piece design, in the fitness suit inside is also very useful. A fully fitting version of the design, high elasticity of the fabric, coupled with good ventilation, give you the most comfortable sense of enjoyment when you exercise, free and unfettered.

4. stretch yoga clothes

Super elastic sports fabric, plus large size version of the design, is also very suitable for obese Meimei wear a fitness suit. Simple sports vest, plus shock proof, better shape your body while you're moving.

5. sports clothes

Professional sports, can better fit the skin, reducing the friction between the skin and clothing. The quick drying fabric also has high elasticity, which is suitable for running, fitness, yoga and other sports. Natural skin, fabric feel delicate.

Is the clothes well tight or loose?

Three, three kinds of course choose fitness wear

1. Kickboxing

Kickboxing is very active and involves a lot of quick punches and kicks, so the limbs can stretch and retract at the same time. When it comes to boxing, it's better to put on a sport Bra, a tight half - length vest or sleeveless T-shirt for better arm movements. Under the same advice to wear pants fabric elasticity is larger, the length of the trousers best above the knee, so do not tie your legs.

2. Yoga

Many MM do yoga, just casually wear a sports outfit on the OK, in fact, this method of wear is not correct. Yoga has a lot of stretching, and the most important thing is flexibility and perspiration. On this basis, the choice of the main dress reserved, neckline do not open too large, clothes should not be too close to the skin, in case bigger action, unsightly accidents occurred. Is the best choice under loose pants with elastic, trousers and pants 7 can.

3. step exercise

Pedal exercise is not very fussy about clothes. When doing pedal exercise, it's better to wear a short sleeved T-shirt or a short sleeved jacket with sweat absorption and perspiration. Download is recommended to wear sweatpants containing Lycra trousers, the length is not particularly important, it is a good choice of trousers. The fabric of the trousers must be made of Lycra fabric, so that your limbs stretch freely without any pressure.