Healthy kitchen

Halitosis is a very unpleasant problem, but it can happen all year round. Halitosis is sometimes the cause of physical causes, and is sometimes caused by diet. But whatever the cause of the bad breath, it is difficult to accept.

What about bad breath? It's not the best way to cure halitosis by simply relying on drugs. If you master diet tips, remove the garbage in the body, it can effectively bad breath. Healthy, safe ways, you deserve to try.

The cause of bad breath in summer:

We love to eat ice cream in summer, watermelon and other cold food, causing the body cold gathered in the stomach, but cause stomach, cause stomach produces a lot of smell. If you have gastritis, ulcers and other gastrointestinal diseases, bad breath will become worse and worse. To remind patients of gastrointestinal disease should pay more attention to reduce exposure to cold food, cold food in summer should also eat red bean barley porridge. At the same time, summer diet should be light, eat more vegetables and fruits, keep stool unobstructed, is also a good way to reduce bad breath.

A secret recipe for clearing bad breath:

Coptis chinensis 5 grams, with about 100 ml of boiling water immersion, add 20 grams of sugar, stir well, early and late two drinks, can be recovered fresh breath.

Diet clears bad breath

One, sweet celery

This herb is best used to remove odors from the mouth, especially tobacco smoke. If you can't find the celery at hand, coriander and mint can also remove the odor. In order to achieve better results, these things chew more time as long as possible, or to drink tea. In addition, these herbs are good for digestion.

Two. Fiber rich fruits and vegetables, including apples, carrots, celery and so on.

These vegetables and fruits help to produce large amounts of saliva. Saliva not only can moisten the mouth, but also remove the teeth attached to the top or plug in the teeth of food residue. The food residue is also one of the causes of bad taste in the mouth.

Foods containing large amounts of vitamin C, berries, oranges, watermelons, and other foods that contain a lot of vitamin C can make the mouth form an environment that is not conducive to the growth of bacteria. Regular intake of vitamin C on the gums health is very useful. Vitamin C is taken from fresh vegetables and fruits.

Three, yogurt

The latest research shows that drinking plain yogurt every day can reduce the level of hydrogen sulfide in your mouth, which is the culprit in your mouth odor. To drink yogurt can also prevent harmful bacteria in the oral cavity, these bacteria can cause gum disease and dental plaque.