Healthy kitchen

What is constipation, constipation should be how to treat, basically have three kinds of vegetables to be able to be treated effectively:

The so-called constipation refers to reduced stool frequency and stool not easy eduction, a long time can cause abdominal distension, abdominal pain, loss of appetite, restless sleep, can also cause hemorrhoids, hematochezia, anal fissure. Constipation people, in addition to drinking water should be more appropriate activities, the most important thing is to develop correct eating habits, food should not be too fine, should eat more high fiber food. Dietary fiber is an important factor in the normal functioning of the intestinal tract. It can absorb water, increase the volume and weight of the stool, stimulate intestinal peristalsis, and assist in the excretion of feces. In addition to the familiar celery, chives, bean sprouts, konjac, the Wuta Tsai three vegetables also have very good effect on the prevention and treatment of constipation:

Mungbean sprout：

Modern medical research shows that in addition to protein, fat, carbohydrates, dietary fiber and vitamins, mung bean sprouts can produce rich vitamin C (dried mung beans, vitamin C). About mung bean sprouts laxative effect reducing weight, has long been documented in ancient Chinese medicine: mung bean cold sweet, not only can clear heat, meridians, organs, dampness and heat can be adjusted. For fever polydipsia, constipation and other symptoms. Mung bean sprouts should stir stir fry, fried with vinegar, can reduce the loss of vitamin B, can also remove the smell of beans. Fried with Chinese chives or cold salad, constipation treatment of better efficacy. When mung bean sprouts should be in the market, be careful not to buy too long, too fat and have ammonia flavor, which may be catalyzed by fertilizer. In addition, mung bean cold, spleen deficiency should not eat.

Konjak：

Also called Shao head, Ma Yu, is a traditional Chinese food plant. From a nutritional point of view, konjac is a low calorie, low protein, low vitamin, high dietary fiber food. One of the main active components of glucomannan, soluble hemicellulose, it can absorb water, increase the volume of manure, improve the intestinal microflora and the intestinal bacteria glycolysis produces lower fatty acid, stimulate peristalsis, which are conducive to defecation. The research shows that Huaxi Medical University: Constipation of konjak can increase the moisture content of feces, shorten the operation time of the food in the intestine and defecation time, increase the Bifidobacterium (intestinal bacteria number). In addition, it also has hypoglycemic, lowering blood pressure, reducing blood lipids, weight loss and other effects. It is worth noting that raw konjac toxic, must be decocted more than 3 hours before eating, and the amount of consumption should not be too much.

Wuta-tsai：

Also, this dish is a variant of cabbage, Chinese cabbage, green leaf color, Feinen, named after the collapse of growth. Mainly distributed in the Yangtze River Basin of china. Wuta Tsai sowed in autumn, in the snow after the sweet smell is known, is regarded as a rarity in the Chinese cabbage, because which contains large amounts of dietary fiber, calcium, iron, vitamin C, vitamin B1, vitamin B2, carotene, also known as the "vitamin" food. Among them, the dietary fiber has a good effect on the prevention and treatment of constipation. The motherland medicine in "food Materia Medica" in the record: "Wuta Cai Gan, flat, non-toxic. It can smooth the intestines, smooth the liver and activate the five Zang organs." Eat Wuta Tsai can also enhance the body resistance to disease, moisturizing body. Wuta Tsai fresh taste crisp, the most suitable for fried, fried shredded meat, shredded ham or add fried together can.