Healthy kitchen

Autumn is a harvest season of vegetables, but also a season for nourishing. Vegetables are rich in variety and rich in various nutrients, which can meet various needs of human body. So, what's a good vegetable to eat?
Nutritious vegetables suitable for autumn
1, cauliflower
Cauliflower is rich in vitamins, with more than 75% of the daily vitamin A needed for adults per 200 grams of fresh cauliflower. Its vitamin C content is more outstanding, every 100 grams can amount to 80 milligram, than common Chinese cabbage, yellow bean sprout content is 3-4 times, than the orange content is more than 2 times. Chinese medicine has always been "white into the lung" said. Autumn is a season of respiratory tract infection, the white cauliflower is undoubtedly a timely health vegetable.
2, spinach,

Autumn is a harvest season of vegetables, but also a season for nourishing. Vegetables are rich in variety and rich in various nutrients, which can meet various needs of human body. So, what's a good vegetable to eat?
Nutritious vegetables suitable for autumn
1, cauliflower
Cauliflower is rich in vitamins, with more than 75% of the daily vitamin A needed for adults per 200 grams of fresh cauliflower. Its vitamin C content is more outstanding, every 100 grams can amount to 80 milligram, than common Chinese cabbage, yellow bean sprout content is 3-4 times, than the orange content is more than 2 times. Chinese medicine has always been "white into the lung" said. Autumn is a season of respiratory tract infection, the white cauliflower is undoubtedly a timely health vegetable.
2, spinach,

Radish, known as "little ginseng", is good for health. It was said to have been planted in the tang dynasty. So how do you pick a fresh, crisp carrot?

How to choose white radish

1. Look outside

Radish, known as "little ginseng", is good for health. It was said to have been planted in the tang dynasty. So how do you pick a fresh, crisp carrot?

How to choose white radish

1. Look outside

At this time in the north, Chinese cabbage has been planted. Chinese cabbage is the most common cheap vegetable in the northern winter. There are many people who like to eat it.

Effect of Chinese cabbage

1. Promote gastrointestinal motility

At this time in the north, Chinese cabbage has been planted. Chinese cabbage is the most common cheap vegetable in the northern winter. There are many people who like to eat it.

Effect of Chinese cabbage

1. Promote gastrointestinal motility

Many people like to eat a snack between meals, but these extra foods have a great impact on the human body. Choosing a pair of snacks is not only difficult to gain weight, but also to supplement the body. According to the nutrition perspective, the doctor of the Peking Union Medical College Hospital, Yukang, divides the snacks into three levels: “preferred level”, “condition level” and “restricted level”:

Preferred grade snack
Including fresh medium and low sugar fruit, some vegetables, nuts, dairy products, characterized by natural, less processing, low sugar and low fat, less salt and less oil, can be taken in moderation.

Many people like to eat a snack between meals, but these extra foods have a great impact on the human body. Choosing a pair of snacks is not only difficult to gain weight, but also to supplement the body. According to the nutrition perspective, the doctor of the Peking Union Medical College Hospital, Yukang, divides the snacks into three levels: “preferred level”, “condition level” and “restricted level”:

Preferred grade snack
Including fresh medium and low sugar fruit, some vegetables, nuts, dairy products, characterized by natural, less processing, low sugar and low fat, less salt and less oil, can be taken in moderation.

1. exercise releases endorphins.

Endorphins make you happy. To some extent, sports can not only give you good shape, but also a channel to vent. Giving vent to depression, displeasure and releasing endorphins are naturally much better.

If you hate the gym, it's not convenient for an office worker to go to the gym in the evening. Then you can consider buying a yoga mat, downloading some gymnastics, dancing videos and so on, and practicing every night.

2. find a smell that makes you feel relaxed.

This is aromatherapy. Most people react to smells, but their bodies have different tastes. If someone thinks durian is fragrant, some people think it is very smelly.

1. exercise releases endorphins.

Endorphins make you happy. To some extent, sports can not only give you good shape, but also a channel to vent. Giving vent to depression, displeasure and releasing endorphins are naturally much better.

If you hate the gym, it's not convenient for an office worker to go to the gym in the evening. Then you can consider buying a yoga mat, downloading some gymnastics, dancing videos and so on, and practicing every night.

2. find a smell that makes you feel relaxed.

This is aromatherapy. Most people react to smells, but their bodies have different tastes. If someone thinks durian is fragrant, some people think it is very smelly.

Pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney; kidney and nourishing blood, nourishing yin and moistening; attending heat, injury, dry cough, constipation, tonic, thirst, thinness, kidney deficiency, postpartum blood Virtual, nourishing yin, moistening dryness, nourishing liver and yin, moisturizing the skin, benefiting the two and stopping the thirst. Highlights are as follows:

1. Improve anemia

The ribs provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2, Buzhong Yiqi
Chinese medicine believes that ribs can make up the benefits of Qi, whether it is sauce ribs, or ribs soup, whether it is braised or fried, ribs have the effect of supplementing the vital energy.

Pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney; kidney and nourishing blood, nourishing yin and moistening; attending heat, injury, dry cough, constipation, tonic, thirst, thinness, kidney deficiency, postpartum blood Virtual, nourishing yin, moistening dryness, nourishing liver and yin, moisturizing the skin, benefiting the two and stopping the thirst. Highlights are as follows:

1. Improve anemia

The ribs provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2, Buzhong Yiqi
Chinese medicine believes that ribs can make up the benefits of Qi, whether it is sauce ribs, or ribs soup, whether it is braised or fried, ribs have the effect of supplementing the vital energy.